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Back On Duty was founded by sports medicine professionals Rita and Dave Chorba as a place to share what we’ve learned about keeping tactical athletes in action. Our clients serve as the driving force behind our mission to keep them strong, resilient, and on the move.
How to make hanging from a pull up bar more effective for low back decompression Hanging from…
The one thing you should do before you lift and after you sit There is approximately 10 times…
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